Yoga Day 2018 Report

A Report on

International Yoga Day

Mr. Deepak Upasani&Mr. Satish Bambani (Yoga Trainer)
Date: 21stJune 2018

To add to the increasingly popular practice of yoga Pune Vidyarthi Griha, Mhasrul Branch- Panchavati-Nasik, Celebrated International Yoga day on 21st June 2018. This session was opportunities for both newcomers and regular yoga practitioners to explore both fundamentals and more advanced aspects of yoga.

The session was carried on 21st June2018 in the campus ground from 7:30 a.m. to 8.45 a.m.Mr. Deepak Upasani and Mr. Satish Bambaniwas invited as the resource person for this session. In this session the basic principles of hatha yoga, flow, alignment, breathe work and balance was taken. There was also a Q & A portion during the session.

This yoga session presented basic and a clear vision to all the students about practicing yoga daily.Benefits of yoga for their mental and physical health were also preached. It was also imbibed in the minds of the student how practicing yoga helps in focusing on mind and body connection.